I’ve never thought much about the health benefits of knitting, because I have knitted almost every day since I was in my twenties. What I do know is that knitting is my relaxation and private time. Here’s the link to an article recently put on HuffPost about this topic. I particularly like this photo of a male enjoying some knitting time. What’s nice to see is the craft of knitting being enjoyed by both genders in our culture. Pick up those needles and knit that anxiety away!